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10 At Home Spa Treatments

10 At Home Spa Treatments

If you fancy some pampering but don’t want to splash out on expensive treatments, check out these 10 at-home spa treatments perfect for staying in and relaxing.   1 Rejuvenating Body Scrub Regular exfoliation is important for removing dead cells which can accumulate on the skin’s surface, leading to dull, dry skin. For a nourishing body scrub, mix together some brown sugar and olive oil, using roughly double the amount of brown sugar as oil. You can also add in some manuka honey, which is beneficial for both dry and acne-prone skin types, and some lemon or orange essential oil...

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The Power of Affirmations (Mantras)

The Power of Affirmations (Mantras)

According to Ronald Alexander from Psychology Today: “Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. An affirmation can work because it has the ability to program your mind into believing the stated concept.” This is because our inner mind believes everything. It has no filter and doesn’t know the difference between what’s true and what’s not. With this in mind, in your morning meditation, close your eyes and as you breathe, let the four mantras below speak straight from your heart. The more you repeat them, the more...

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10 AMAZING SELF - CARE TIPS YOU MUST TRY!

10 AMAZING SELF - CARE TIPS YOU MUST TRY!

Self-care, it’s one of those things we often view as being a luxury—like getting our nails done or having a nice dinner out with friends. But, here’s the thing. While these things are, of course, wonderful acts of self-care, it doesn’t always have to be luxurious, or even super expensive. We’re sharing self-care tips you may have never heard of before that are easy to implement and make it easier than ever to take care of you.        10 Self Care Tips to Start Using Right Now   #1 Cook More At Home  Ok, so maybe you don’t...

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6 Ways to Boost Self - Love

6 Ways to Boost Self - Love

If you’ve struggled with showing yourself love, the following exercises will help you boost your self-love and extend understanding, compassion, and forgiveness to the yourself. Keep an open mind and give these exercises a try—they just might have a profound effect on how you relate to yourself and to others.     1. Differentiate your inner critic from your authentic self A key step toward enhancing your self-compassion and self-love is acknowledging your inner critic. This may sound counterintuitive, but it really is very important to be able to determine when your inner critic is speaking and when your optimistic and...

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Finding Calm During Coronavirus

Finding Calm During Coronavirus

By Gretchen Rubin April 8, 2020       There’s so much fear and uncertainty around the rapidly evolving COVID-19 situation, and people all around the world are grappling with it in different ways. What can we do in a challenging time like this? A question that we all face is: How can we be as calm and happy as we can be, under these circumstances? In doing so, we help ourselves weather a crisis more effectively, and we also strengthen ourselves to be more helpful to others and to our community. So, for people who are fortunate enough to...

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