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Yes, Eating Sugar Can be Bad For Your Skin!

Yes, Eating Sugar Can be Bad For Your Skin!

There's no denying that many of us love to add sugar to almost everything we eat and drink. In fact, between the added sugar in many of our favorite foods to the sweet stuff we mix into our coffee, the average American consumes almost 270 calories of added sugar each day. And in case you're wondering, that's almost 17 teaspoons per day. While the sweet stuff may taste delicious, it can also cause a lot of problems for your body and that includes your skin. If you've ever had a post-dinner overindulgence of your favorite sugary sweets, then you know...

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10 At Home Spa Treatments

10 At Home Spa Treatments

If you fancy some pampering but don’t want to splash out on expensive treatments, check out these 10 at-home spa treatments perfect for staying in and relaxing.   1 Rejuvenating Body Scrub Regular exfoliation is important for removing dead cells which can accumulate on the skin’s surface, leading to dull, dry skin. For a nourishing body scrub, mix together some brown sugar and olive oil, using roughly double the amount of brown sugar as oil. You can also add in some manuka honey, which is beneficial for both dry and acne-prone skin types, and some lemon or orange essential oil...

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The Power of Affirmations (Mantras)

The Power of Affirmations (Mantras)

According to Ronald Alexander from Psychology Today: “Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. An affirmation can work because it has the ability to program your mind into believing the stated concept.” This is because our inner mind believes everything. It has no filter and doesn’t know the difference between what’s true and what’s not. With this in mind, in your morning meditation, close your eyes and as you breathe, let the four mantras below speak straight from your heart. The more you repeat them, the more...

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10 AMAZING SELF - CARE TIPS YOU MUST TRY!

10 AMAZING SELF - CARE TIPS YOU MUST TRY!

Self-care, it’s one of those things we often view as being a luxury—like getting our nails done or having a nice dinner out with friends. But, here’s the thing. While these things are, of course, wonderful acts of self-care, it doesn’t always have to be luxurious, or even super expensive. We’re sharing self-care tips you may have never heard of before that are easy to implement and make it easier than ever to take care of you.        10 Self Care Tips to Start Using Right Now   #1 Cook More At Home  Ok, so maybe you don’t...

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6 Ways to Boost Self - Love

6 Ways to Boost Self - Love

If you’ve struggled with showing yourself love, the following exercises will help you boost your self-love and extend understanding, compassion, and forgiveness to the yourself. Keep an open mind and give these exercises a try—they just might have a profound effect on how you relate to yourself and to others.     1. Differentiate your inner critic from your authentic self A key step toward enhancing your self-compassion and self-love is acknowledging your inner critic. This may sound counterintuitive, but it really is very important to be able to determine when your inner critic is speaking and when your optimistic and...

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